RUF Protein Pancakes Black Cookie 150g / 5.29oz

RUF

RUF Protein Pancakes Black Cookie 150g / 5.29oz

£3.65 GBP
£24.33 /kg

Ready for dispatch within 2-3 working days, as we only buy all items fresh for you after you have placed your order!

Delivery times: Within Germany 3-6 working days, delivery times abroad may vary, see "Shipping conditions"

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RUF Protein Pancakes Black Cookie 150g / 5.29oz NET. WT.

RUF Protein Pancakes Black Cookie – fluffy, delicious and with lots of protein The RUF Protein Pancakes Black Cookie not only taste temptingly delicious, but their high protein content also specifically replenishes empty energy stores in the body. Each pancake portion contains an incredible 21 g of protein. Dark cookie pieces give the fluffy pancakes a crispy crunch. The golden brown pancakes are prepared in no time with a little milk. Simply spoon the batter into a hot pan and bake the pancakes briefly at medium heat. There is no better way to start the day!

And it’s that easy:

You also need:
150 ml milk (1.5% fat)
Some (approx. 15 g) margarine for the pan

preparation

Put the pancake mixture with 150 ml milk in a mixing bowl and stir well with a whisk. Let the dough rest for 5-10 minutes. Heat some margarine in a coated pan and slowly portion the pancake dough into the pan with a tablespoon. Bake the pancakes on both sides over medium heat until golden brown.

Manufacturer:
RUF LEBENSMITTELWERK KG, OLDENBURGER STR. 1, 49610 QUAKENBRÜCK, Germany

Ingredients:

Oat flour , protein-enriched Whey powder , 20% cocoa biscuit crumbs ( wheat flour , sugar, palm fat, low-fat cocoa powder, acidity regulators (sodium hydroxide, potassium carbonates), glucose syrup, raising agent sodium carbonates, sea salt), sugar, baking powder (acid diphosphates, raising agent sodium carbonates), Whole chicken egg powder , table salt, glucose syrup, natural flavouring ( milk ).

Allergens

  • GLUTEN
  • EGG
  • MILK
May contain traces of soy and nuts.

Nutritional information per 100g:

energy 1220 kJ
energy 290 calories
Fat 9.08g
hereof: saturated fatty acids 3.05g
carbohydrates 33g
of which sugar 14g
protein 15g
Salt 1.04g

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